How to Meditate …. on Youtube

How to meditate video
I’m trying to start a meditation practice. And something as rudimentary as *how* you meditate is something I need help with. I understand the concept of meditation, but something as simple as how you sit, what you think about, what it feels like, how long you go for… All things I need help with. This video is a decent place to start with answer some of those questions.

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