Sow your path with flowers: 60 minute Asana Sequence

“Let us decide on the route that we wish to take to pass our life, and attempt to sow that route with flowers” Madame du Chatelet

Asana Practice

Happy Baby

Reclined Pigeon

Breath work with lowering legs

Roll up to Navasana

Baddha Konasana

Purvottonasana

Adho Mukha Sivasana

Surya Namaskara A x 2

Surya Namaskara B x 2

<Adho Mukha Sivasana – Core Extensions

<Side Plank

<Dolphin Plank

Vinyasa

<Virabhadrasana 2

<Parivrta Virabhadrasana

<Parsvakonasana

Vinyasa

<Virabhadrasana 2

<Trikonasana

<Ardha Chandrasana

Vinyasa

Padangusthasana

Wide angle pose

<Bhujanghasana

<Salabhasana

<Dhanurasana

Setu Bandhasana

Halasana

Matseyasana

Dandasana

Paschimottonasana

<Janu Sirsasana

<Marichiyasana 3

<Ardha Matsyendrasana

Supta Parvritta Trikonasana

Savasana

 

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Twist and Shout: 60 minute Asana Sequence

Balasana

Bhujanghasana x 2

Salabhasana x 2

Table Top with opposite arm/leg extensions on both sides

Down Dog Splits – core exercises

Uttanasana

Tadasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Vinyasa

<Virabhadrasana 1

< Virabhadrasana 2

< Parsvakonasana

Vinyasa

<Trikonasana

< Parsvottonasana

< Parivrita Trikonasana

< Standing Splits

Vinyasa

Utkatasana w/Prayer twist on both sides

Ustrasana x 2

Setu Bandhasana

Baddha Konasana

Navasana & variations

Supta Baddha Konasana

Reclined Pigeon

<Ardha Matsyendrasana

<Janu Sirsasana

<Trianga Mukhaikapadasana

<Marichyasana

Jathara Parivartonasana

Happy Baby

Windshield Wipers

Savasana

 

Enjoying the grass on a summers day….60 minute Asana Sequence

“Rest is not idleness and to lie sometimes on the grass on a summer day, listening to the murmur of water or watching the clouds float across the sky is hardly a waste of time.” Sir J. Lubbock

Supta Baddha Konasana

Baddha Konasana (legs long/away from body)

Wide Angle Pose

Mualasana

Adho Mukha Shavasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Plank extensions

Side Plank

<High lunge

<Cresent Lunge

<Twisting Lunge

<Parivrita Lunge

Vinyasa

<Cresent Lunge

<Virabhadrasana 2

<Trikonasana

High Lunge –> Parsottonasana x 3

Vinyasa

<Trikonasana

<Parivritta Trikonasana

<Virabhadrasana 3

Malasana

Baddha Konasana

Wide Angle

Marichyasana

Reclined Twist

Savasana

 

Hip Openers: 60 minute Asana Sequence

Balasana

Bhujangasana x 3

Balasana

Cat/Cow

Thread the Needle shoulder opener

Suray Namaskara A x 2

Surya Namaskara B x 3

Garudasana

<Lunge

<Down Dog Splits

< Knee to Nose

<Down Dog

Vinyasa

<Crescent Lunge

<Lizard

<Vasisthasana variation

<Lunge

<Hanumanasana

Vinyasa

<Virabhadrasana 2

<Parivrita Virabhadrasana

<Trikonasana

<Pursvottonasana

<Parivritta Trikonasana

Vinyasa

<Uttanasana

<Standing Splits

<Malasana

Baddha Konasana

Marichyasana

Garudasana Crunches

Setu Bandhasana x 2

Reclined Twist

Savasana