Hip Openers: 60 minute Asana Sequence

Balasana

Bhujangasana x 3

Balasana

Cat/Cow

Thread the Needle shoulder opener

Suray Namaskara A x 2

Surya Namaskara B x 3

Garudasana

<Lunge

<Down Dog Splits

< Knee to Nose

<Down Dog

Vinyasa

<Crescent Lunge

<Lizard

<Vasisthasana variation

<Lunge

<Hanumanasana

Vinyasa

<Virabhadrasana 2

<Parivrita Virabhadrasana

<Trikonasana

<Pursvottonasana

<Parivritta Trikonasana

Vinyasa

<Uttanasana

<Standing Splits

<Malasana

Baddha Konasana

Marichyasana

Garudasana Crunches

Setu Bandhasana x 2

Reclined Twist

Savasana

 

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