Enjoying the grass on a summers day….60 minute Asana Sequence

“Rest is not idleness and to lie sometimes on the grass on a summer day, listening to the murmur of water or watching the clouds float across the sky is hardly a waste of time.” Sir J. Lubbock

Supta Baddha Konasana

Baddha Konasana (legs long/away from body)

Wide Angle Pose


Adho Mukha Shavasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Plank extensions

Side Plank

<High lunge

<Cresent Lunge

<Twisting Lunge

<Parivrita Lunge


<Cresent Lunge

<Virabhadrasana 2


High Lunge –> Parsottonasana x 3



<Parivritta Trikonasana

<Virabhadrasana 3


Baddha Konasana

Wide Angle


Reclined Twist




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: