Enjoying the grass on a summers day….60 minute Asana Sequence

“Rest is not idleness and to lie sometimes on the grass on a summer day, listening to the murmur of water or watching the clouds float across the sky is hardly a waste of time.” Sir J. Lubbock

Supta Baddha Konasana

Baddha Konasana (legs long/away from body)

Wide Angle Pose

Mualasana

Adho Mukha Shavasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Plank extensions

Side Plank

<High lunge

<Cresent Lunge

<Twisting Lunge

<Parivrita Lunge

Vinyasa

<Cresent Lunge

<Virabhadrasana 2

<Trikonasana

High Lunge –> Parsottonasana x 3

Vinyasa

<Trikonasana

<Parivritta Trikonasana

<Virabhadrasana 3

Malasana

Baddha Konasana

Wide Angle

Marichyasana

Reclined Twist

Savasana

 

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