Twist and Shout: 60 minute Asana Sequence

Balasana

Bhujanghasana x 2

Salabhasana x 2

Table Top with opposite arm/leg extensions on both sides

Down Dog Splits – core exercises

Uttanasana

Tadasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Vinyasa

<Virabhadrasana 1

< Virabhadrasana 2

< Parsvakonasana

Vinyasa

<Trikonasana

< Parsvottonasana

< Parivrita Trikonasana

< Standing Splits

Vinyasa

Utkatasana w/Prayer twist on both sides

Ustrasana x 2

Setu Bandhasana

Baddha Konasana

Navasana & variations

Supta Baddha Konasana

Reclined Pigeon

<Ardha Matsyendrasana

<Janu Sirsasana

<Trianga Mukhaikapadasana

<Marichyasana

Jathara Parivartonasana

Happy Baby

Windshield Wipers

Savasana

 

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