Sow your path with flowers: 60 minute Asana Sequence

“Let us decide on the route that we wish to take to pass our life, and attempt to sow that route with flowers” Madame du Chatelet

Asana Practice

Happy Baby

Reclined Pigeon

Breath work with lowering legs

Roll up to Navasana

Baddha Konasana

Purvottonasana

Adho Mukha Sivasana

Surya Namaskara A x 2

Surya Namaskara B x 2

<Adho Mukha Sivasana – Core Extensions

<Side Plank

<Dolphin Plank

Vinyasa

<Virabhadrasana 2

<Parivrta Virabhadrasana

<Parsvakonasana

Vinyasa

<Virabhadrasana 2

<Trikonasana

<Ardha Chandrasana

Vinyasa

Padangusthasana

Wide angle pose

<Bhujanghasana

<Salabhasana

<Dhanurasana

Setu Bandhasana

Halasana

Matseyasana

Dandasana

Paschimottonasana

<Janu Sirsasana

<Marichiyasana 3

<Ardha Matsyendrasana

Supta Parvritta Trikonasana

Savasana

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: