Find one good reason…. 60 minute Asana Sequence

“Forget about all the reasons why something may not work.  You only need to find one good reason why it will.” Dr. Robert Anthony

Balasana

Cat/cow

Thread the needle shoulder opener

Core extensions

Bhujangasana

Salabhasana

Urdhva Mukha Shevasana

Adho Mukha Shevasana

Virabhadrasana 1

Surya Namaskara A x 3

Surya Namaskara B x 3

<Virabhadrasana 1

 <Virabhadrasana 2

<Parivrita Virabhadrasana

<Parsvakonasana

Vinyasa

<Virabhadrasana 2

<Parsvakonasana

<Trikonasana

Vinyasa

<Trikonasana

<Pursvottonasana

<Parivritta Trikonasana

Vinyasa

<Standing splits

<Ardha Chandrasana

Vinyasa

<pigeon (L & R)

<Marichyasana (L & R)

Navasana

Reclined Pigeon

Reclined Twist

Happy Baby

 

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