Remove all the barriers…. 60 minute Asana Sequence

“Your task is not to seek love, but to seek and find all the barriers within yourself that you have built against it.”

Rumi

Asana Practice

Balasana

Cat (Exhale) / Cow (Inhale)

Thread the Needle Shoulder Opener

Sphinx

Core Extensions

Dolphin Plank

Surya Namaskara A (x3)

Surya Namaskara B (x2)

Utkatasana to Prayer twist

< Cresent Lunge

< Lizard

< Hanumanasana

vinyasa

< Virabhadrasana 2

< Prasrita Virabhadrasana

< Lunging Warrior

vinyasa

< Trikonasana

< Ardha Chandrasana

< Parsvokonasana

< Prasrita Parsvokonasana

vinyasa

Padangusthasana

Utthita Hasta Padangusthasana

Bhujanghasana

Salabhasana

< Dandasana

< Purvottonasana

< Bridge (x2)

Tense & Release

Reclined Pigeon

Reclined Twist

Tense & Release

Savasana

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60 minute Asana Sequence

Supta Baddha Konasana

Balasana

Bhujanghasana – Salabhasana (x3)

Cat (Exhale) / Cow (Inhale)

Thread the Needle Shoulder Opener

Adho Mukha Shavasana Core Extensions

Adho Mukha Shavasana

Malasana

Surya Namaskara A (x3)

Surya Namaskara B (x2)

Prayer Twist

< Lunge to Lunging Warrior

< Lizard

< Hanumanasana

vinyasa

< Virabhadrasana 1 

< Virabhadrasana 2

< Reverse Virabhadrasana

< Parsvokonasana

vinyasa

< Virabhadrasana 2 

< Trikonasana

< Purvottonasana

< Prasrita Trikonasana

Garudasana

calf-squeeze

Setu Bhandasana (x3)

Halasana

Matseyasana

Windshield Wipers

Reclined Twist

Savasana