60 minute Asana Sequence

Supta Baddha Konasana

Balasana

Bhujanghasana – Salabhasana (x3)

Cat (Exhale) / Cow (Inhale)

Thread the Needle Shoulder Opener

Adho Mukha Shavasana Core Extensions

Adho Mukha Shavasana

Malasana

Surya Namaskara A (x3)

Surya Namaskara B (x2)

Prayer Twist

< Lunge to Lunging Warrior

< Lizard

< Hanumanasana

vinyasa

< Virabhadrasana 1 

< Virabhadrasana 2

< Reverse Virabhadrasana

< Parsvokonasana

vinyasa

< Virabhadrasana 2 

< Trikonasana

< Purvottonasana

< Prasrita Trikonasana

Garudasana

calf-squeeze

Setu Bhandasana (x3)

Halasana

Matseyasana

Windshield Wipers

Reclined Twist

Savasana

 

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