New Year, New Opportunity… Chapter one – 60 minute asana sequence

“We will open the book. It’s pages are blank.  

We are going to put words on them ourselfes.  

The book is called opportunity and its first chapter is New Year’s Day.”

Edith Lovejoy Pierce

 

Balasana

Bhujangasana x 3

Thread the Needle Shoulder Opener

Adho Mukha Svanasana with Core Extensions

Dolphin Plank

Salabhasana x 3

Surya Namaskara A x 2

Surya Namaskara B x 3

Urhdva Hastasana side stretch

<Cresent Lunge

<Lizard

<Ardha Hanumanasana

vinyasa 

<Virabhadrasana 1

<Virabhadrasana 2

<Prasrita Virabhadrasana

<Parsvokonasana

vinyasa

<Virabhadrasana 2

<Prasrita Virabhadrasana

<Trikonasana

<Ardha Chandrasana

vinyasa

Utkatasana to Anjali Mudra Twist

Farudasana

Padangustasana

Malasana

Baddha Konasana with twist to either side

Setu Bandhasana x 2

Reclined Pigeon

Reclined Twist

Savasana

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