Challenge yourself to new limits

Balasana
Thread the Needle Shoulder Opener
Malasana
Sukhasana w/twist
Reclined Hamstring Stretch/Supta Paschimottonasana
Leg Lifts x 3
Utkatasana –> rolly-poly –> easy Halasana (sub Navasana for utkatasana)
Utkatasana w/Anjali Mudra Twist
Vinyasa w/ yogi pushup
Surya A (slow)
*Virabhadrasana 1
*Crescent Lunge
*mod lean out over leg
*side stretch to mod w/ Anjali Mudra Twist
vinyasa
*Crescent Lunge
*Lizard to mod. heart opener & quad stretch
*Lizard mod. shoulder under leg
*Ardha Bakasana
*Ardha Hanumanasana
vinyasa
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
*Agnistambasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Parivrtta Trikonasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Parsvokonasana mod. arm on knee
*Ardha Chandrasana
*Standing Splits
vinyasa
Setu Bandhasana/Urdhva Danurasana
Ananda Balasana
Reclined Spinal Twist
Savasana

Happy St. Patrick’s Day! Slow and Steady wins the race (of opening the hips and heart)

“May love and laughter light your day, warm your heart and home,

May good and faithful friends be yours, wherever you may roam, 

May peace and plenty bless your world with you that long endures, 

May all life’s passing seasons bring the best to you and yours”

Irish Proverb

Balasana

Willow

Bhujanghasana

Adho Mukha Sivasana

*Mantis Plank

*Adho Mukha Sivasana

*Crescent Lunge

*Lizard

*Ardha Hanumanasana

Surya Namaskara A (slowly)

Surya Namaskara A x 2

Surya Namaskara B x 2

*Virabhadrasana 1

*Virabhadrasana 2

*Humble Warrior

*Ardha Hanumanasana

Vinyasa

*Virabhadrasana 2

*Parivrtta Virabhadrasana

*Trikonasana

*Ardha Chandrasana

*Parsvokonasana

Vinyasa

*Adho Mukha Sivasana

*Eka Pada Rajakapotasana

Malasana

Ardha Hastasana mod. Rag Doll

Vrksasana

Nataranjasana

Parighasana

Ustrasana

Setu Bandasana

Windshield Wipers

Ananda Balasana

Supta Eka Pada Rajakapotasana

Supta Paschimottonasana

Reclined Spinal Twist

Savasana