Challenge yourself to new limits

Balasana
Thread the Needle Shoulder Opener
Malasana
Sukhasana w/twist
Reclined Hamstring Stretch/Supta Paschimottonasana
Leg Lifts x 3
Utkatasana –> rolly-poly –> easy Halasana (sub Navasana for utkatasana)
Utkatasana w/Anjali Mudra Twist
Vinyasa w/ yogi pushup
Surya A (slow)
*Virabhadrasana 1
*Crescent Lunge
*mod lean out over leg
*side stretch to mod w/ Anjali Mudra Twist
vinyasa
*Crescent Lunge
*Lizard to mod. heart opener & quad stretch
*Lizard mod. shoulder under leg
*Ardha Bakasana
*Ardha Hanumanasana
vinyasa
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
*Agnistambasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Parivrtta Trikonasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Parsvokonasana mod. arm on knee
*Ardha Chandrasana
*Standing Splits
vinyasa
Setu Bandhasana/Urdhva Danurasana
Ananda Balasana
Reclined Spinal Twist
Savasana

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