60 minute asana sequence

Supta Baddha Konasana

Ananda Balasana

Reclined Pigeon

Setu Bandhasana

Navasana/variations

Cat/Cow

Thread the Needle Shoulder Opener

*Adho Mukha Sivasana w/Core Extensions

*Vashistasana

Surya Namaskara A x 3

Surya Namaskara B x 2

*Anjaneyasana –>¬†Hanumanasana x 3

*Lunging Warrior

*Lunge w/Prayer Twist

*Lunging Parsvokonasana

*Parivrtta Parsvokonasana

Vinyasa

*Virabhadrasana 2

*Parivrtta Virabhadrasana

*Trikonasana

*Parivrtta Trikonasana

vinyasa

*Virabhadrasana 2

*Trikonasana

*Prasarita Padottonasana

*Prasarita Padottonasana twist variation

vinyasa

Malasana

Marichyasana variation

Reclined Pigeon

Setu Bandhasana

Reclined Twist

Savasana

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