Energize your core – 60 minute asana sequence

Savasana (focus on belly breathing)
Reclined Pigeon
Leg Lifts/Lowering 1/3
Hand on Thigh core workout
Rock’n’Roll
Navasana
Cat/Cow
Thread the Needle Shoulder Opener
Surya Namaskara A x 3
Surya Namaskara B x 2
Balasana
<Adho Mukha Sivasana Splits
<Praying Mantis Plank
<Same Knee/Same Elbow Plank
<Same Knee/Opposite Elbow Plank
<Vashistasana
Dolphin Plank
Vinyasa
<Virabhadrasana 2
<Parivrtta Virabhadrasana
<Parsvokonasana mod. forearm to thigh
<Crescent Lunge
<Anjaneyasana
<Ardha Hanumanasana
<Parivrtta Parsvokonasana mod. Prayer Twist
vinyasa
<Virabhadrasana 2
<Parivrtta Virabhadrasana
<Pasvokonasana
<Trikonasana
<Parsvotonasana
<Parivrtta Trikonasana
vinyasa
Salabhasana variation x 2
Dhanurasana x 3
Balasana
Sukhasana Twist
Marichyasana
Janu Sirsasana
Paschimottonasana
Baddha Konasana
Reclined Twist
Savasana
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