All about the Muffin Top….

Savasana with Belly Breathing
Reclined Pigeon
Leg Lifts/Lowering 30% 3 times
Isometric thigh/core work
Navasana
Cat/Cow
Thread the Needle
Surya Namaskara A x 2
Surya Namaskara B 
Balasana
*Adho Mukha Sivasana
*Core Extensions
*Vashistasana
*Dolphin Plank
vinyasa
*Virabhadrasana 2
*Parsvokonasana mod. forearm to knee
*Anjaneyasana
*Ardha Hanumanasana
*Parivrtta Pasvokonasana mod. Anjali Mudra
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Parsvokonasana
*Trikonasana
*Parsvatonoasana
*Parivrtta Trikonasana
vinyasa
Salabhasana x 2
Dhanurasana x 3
Balasana
Sukhasana Twist
Marichyasana
Janu Sirsasana
Paschimottonasana
Baddha Konasana
Reclined Twist
Savasana
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