Lengthen & Extend: 60 minute asana sequence

Balasana
Balasana/Willow
Tabletop mod. chest/rib movement
Thread Needle
Dolhpin Plank
Salabhasana x 3 mod. Shoulder Opener
Bhujanghasana push ups
Adho Mukha Sivasana
Mantis Rond-de-jomb plank
Garudasana Crunches
Rock & Roll
Navasana
Malasana
Surya Namaskara B x 3
Cresent stretch 
*Virabhadrasana 1 (front leg)
*Virabhadrasana 2 (back leg)
*Parivrtta Virabhadrasana (back leg)
*Parsvakonasana (back leg)
*Skandasana (front leg)
*Anjaneyasana (front leg)
*Ardha Hanumanasana
*Lizard Pushups
vinyasa
*virabhadrasana 2
*Trikonasana 
*Ardha Chandrasana
*Virabhadrasana 3
*Parivrtta Ardha Chandrasana
*Standing Splits
*Gomukhasana
Sukhasana Twist
Dandasana
Pursvotonasana
Janu sirsasana
Reclined Pigeon
Reclined Hamstring Stretch
Supta Paschimottonasana
Reclined Inner thigh stretch
Reclined IT band stretch
Ananda Balasana
Spinal Twist
Savasana
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