60 minute asana sequence

Balasana
Cat/Cow
Thread the Needle
Bhujanghasana pushups
Adho Mukha Shivasana w/quad stretch
Surya A x 3
Surya B x 2
Salabhasana x 3
Adho Mukha Shivasana
Malasana
*Virabhadrasana 1
*Parivrtta Virabhadrasana
*Parsvokonasana mod. both arms extended
*Ardha Chandrasana
*Standing Splits
vinyasa
*Virabhadrasana 1
*Virabhadrasana 3
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Pursvotonasana
*Parivrtta Trikonasana mod. wide stance
vinyasa
Ustrasana
Adho Mukha Shivasana
Eka Pada Rajakapotasana
Baddha Konasana
Marichyasana Twist
Setu Bandhasana
Spinal Twist
Savasana
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