Dig Deep for your power: 60 second asana sequence

Savasana
Setu Bandasana
Setu Bandasana w/leg raised
Reclined Pigeon
Rock n Roll
Navasana 3 variations – hover, leg cross,  ‘booty back’
Surya Namaskara A very slow
Surya Namaskara A
Surya Namaskara B x 2
Vrksasana
Garudasana
*Padangustasana
*Rag Doll
vinyasa
*Bhujanghasana
*Ardha Bhekasana
*Dhanurasana
vinyasa
*Anjaneyasana
*Anjaneyasana var. knee down
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
vinyasa
*Virabhadrasana 1
*Virabhadrasana 3
*Ardha Chandrasana
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
Nataranjasana
Upavistha Konasana
Janu Sirsasana
Marichyasana 3
Supta Baddha Konasana
Ananda Balasana
Savasana
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