Preparation is key: 60 minute asana sequence

*Balasana
*MarjaryasanaCat
*Adho Mukha Sivasana
*Bitilasana/Cow
Sukhasana (Inhale Arms up/Exhale Twist)
Reclined Leg Crosses
Navasana
 
Surya Namaskara A x 2
Surya Namaskara B x 2
Utkatasana mod. Prayer Twist
 
vinyasa
 
*Sphinx
*Dolphin Plank
*Dolphin
*Headstand Prep
*Adho Mukha Sivasana
*Core Extensions
*Vashistasana
*Ustrasana
 
vinyasa
 
*Virabhadrasana 1
*Humble Warrior
*Anjaneyasana (wide stance)
*Anjaneyasana Warrior arms
*Parivrtta Parsvokonasana
*Lizard
*Ardha Hanumanasana
Dhanurasana
 
vinyasa 
 
*Virabhadrasana 1
*Virabhadrasana 3
*Ardha Chandrasana
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Parsvotonasana
Padangustasana
Rag Doll
 
Baddha Konasana
Dandasana
Purvottanasana
Setu Bhandasana
Reclined Spinal Twist
Seated Pigeon
Janu sirsasana
Parivrtta Janu Sirsasana
Ardha Matsyendrasana
Ananda Balasana
Savasana
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