60 minute asana sequence

Balasana
Cat/Cow
Thread the Needle
Bhujanghasana pushups
Adho Mukha Shivasana w/quad stretch
Surya A x 3
Surya B x 2
Salabhasana x 3
Adho Mukha Shivasana
Malasana
*Virabhadrasana 1
*Parivrtta Virabhadrasana
*Parsvokonasana mod. both arms extended
*Ardha Chandrasana
*Standing Splits
vinyasa
*Virabhadrasana 1
*Virabhadrasana 3
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Pursvotonasana
*Parivrtta Trikonasana mod. wide stance
vinyasa
Ustrasana
Adho Mukha Shivasana
Eka Pada Rajakapotasana
Baddha Konasana
Marichyasana Twist
Setu Bandhasana
Spinal Twist
Savasana
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Remove all the barriers…. 60 minute Asana Sequence

“Your task is not to seek love, but to seek and find all the barriers within yourself that you have built against it.”

Rumi

Asana Practice

Balasana

Cat (Exhale) / Cow (Inhale)

Thread the Needle Shoulder Opener

Sphinx

Core Extensions

Dolphin Plank

Surya Namaskara A (x3)

Surya Namaskara B (x2)

Utkatasana to Prayer twist

< Cresent Lunge

< Lizard

< Hanumanasana

vinyasa

< Virabhadrasana 2

< Prasrita Virabhadrasana

< Lunging Warrior

vinyasa

< Trikonasana

< Ardha Chandrasana

< Parsvokonasana

< Prasrita Parsvokonasana

vinyasa

Padangusthasana

Utthita Hasta Padangusthasana

Bhujanghasana

Salabhasana

< Dandasana

< Purvottonasana

< Bridge (x2)

Tense & Release

Reclined Pigeon

Reclined Twist

Tense & Release

Savasana