Lean & Strong: 60 minute asana sequence

Balasana

Cat/Cow

Thread the Needle

Bhujanghasana pushups

Adho Mukha Shivasana w/quad stretch

Surya A mod. lunge

Surya B

*Udhva Hastasana

*Utkatasana

*Uttanasana

*Ardha Uttanasana

*Plank

*Chatturanga

*Urdhva Mukha Sivasana

*Adho Mukha Sivasana

*Anjaneyasana

*Ardha Hanumanasana

*Lizard

*Pyramid

*vinyasa

*Ardha Uttanasana

*Uttanasana

*Utkatasana

*Urdhva Hastasana

vinyasa

Reclined Pigeon

90degree straight leg crunches x 10

Garudasana Crunches x 10

Rock & Roll

Navasana Pilates core extension & contraction x 10

Vinyasa

*Virabhadrasana 1

*Parivrtta Virabhadrasana

*Parsvokonasana mod. both arms extended

*Ardha Chandrasana

*Standing Splits

vinyasa

*Virabhadrasana 1

*Virabhadrasana 3

*Virabhadrasana 2

*Parivrtta Virabhadrasana

*Trikonasana

*Pursvotonasana

*Parivrtta Trikonasana mod. wide stance

vinyasa

Adho Mukha Shivasana

Eka Pada Rajakapotasana

Baddha Konasana

Marichyasana Twist

Setu Bandhasana

Spinal Twist

Savasana

Challenge yourself to new limits

Balasana
Thread the Needle Shoulder Opener
Malasana
Sukhasana w/twist
Reclined Hamstring Stretch/Supta Paschimottonasana
Leg Lifts x 3
Utkatasana –> rolly-poly –> easy Halasana (sub Navasana for utkatasana)
Utkatasana w/Anjali Mudra Twist
Vinyasa w/ yogi pushup
Surya A (slow)
*Virabhadrasana 1
*Crescent Lunge
*mod lean out over leg
*side stretch to mod w/ Anjali Mudra Twist
vinyasa
*Crescent Lunge
*Lizard to mod. heart opener & quad stretch
*Lizard mod. shoulder under leg
*Ardha Bakasana
*Ardha Hanumanasana
vinyasa
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
*Agnistambasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Parivrtta Trikonasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Parsvokonasana mod. arm on knee
*Ardha Chandrasana
*Standing Splits
vinyasa
Setu Bandhasana/Urdhva Danurasana
Ananda Balasana
Reclined Spinal Twist
Savasana