Preparation is key: 60 minute asana sequence

*Balasana
*MarjaryasanaCat
*Adho Mukha Sivasana
*Bitilasana/Cow
Sukhasana (Inhale Arms up/Exhale Twist)
Reclined Leg Crosses
Navasana
 
Surya Namaskara A x 2
Surya Namaskara B x 2
Utkatasana mod. Prayer Twist
 
vinyasa
 
*Sphinx
*Dolphin Plank
*Dolphin
*Headstand Prep
*Adho Mukha Sivasana
*Core Extensions
*Vashistasana
*Ustrasana
 
vinyasa
 
*Virabhadrasana 1
*Humble Warrior
*Anjaneyasana (wide stance)
*Anjaneyasana Warrior arms
*Parivrtta Parsvokonasana
*Lizard
*Ardha Hanumanasana
Dhanurasana
 
vinyasa 
 
*Virabhadrasana 1
*Virabhadrasana 3
*Ardha Chandrasana
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
*Parsvotonasana
Padangustasana
Rag Doll
 
Baddha Konasana
Dandasana
Purvottanasana
Setu Bhandasana
Reclined Spinal Twist
Seated Pigeon
Janu sirsasana
Parivrtta Janu Sirsasana
Ardha Matsyendrasana
Ananda Balasana
Savasana

60 minute asana sequence

Savasana
Reclined Pigeon
90 degree straight leg crunches x 10
Garudasana Crunches x 10
Rock & Roll
Navasana Pilates core extension & contraction x 10
vinyasa
Dolphin
Surya A
Surya A w/ core extensions & Vashistasana x 2
Surya B
*Udhva Hastasana
*Utkatasana
*Uttanasana
*Ardha Uttanasana
*Plank
*Chatturanga
*Urdhva Mukha Sivasana
*Adho Mukha Sivasana
*Anjaneyasana
*Ardha Hanumanasana
*Lizard
*Pyramid
*vinyasa
*Ardha Uttanasana
*Uttanasana
*Utkatasana
*Urdhva Hastasana
vinyasa
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Parsvokonasana
*Trikonasana
*Parivrtta Parsvokonasana
vinyasa
*Virabhadrasana 1
*Virabhadrasana 3
*Adha Chandrasana –> Chapasana
*Virabhadrasana 2
vinyasa
*Utkatasana
*Garudasana
*Standing Splits
*Gomukhasana
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
Seated Wide Angle variations
Baddha Konasana
Setu Bandhasana
Ananda Balasana
Reclined Spinal Twist
Savasana

Lengthen & Extend: 60 minute asana sequence

Balasana
Balasana/Willow
Tabletop mod. chest/rib movement
Thread Needle
Dolhpin Plank
Salabhasana x 3 mod. Shoulder Opener
Bhujanghasana push ups
Adho Mukha Sivasana
Mantis Rond-de-jomb plank
Garudasana Crunches
Rock & Roll
Navasana
Malasana
Surya Namaskara B x 3
Cresent stretch 
*Virabhadrasana 1 (front leg)
*Virabhadrasana 2 (back leg)
*Parivrtta Virabhadrasana (back leg)
*Parsvakonasana (back leg)
*Skandasana (front leg)
*Anjaneyasana (front leg)
*Ardha Hanumanasana
*Lizard Pushups
vinyasa
*virabhadrasana 2
*Trikonasana 
*Ardha Chandrasana
*Virabhadrasana 3
*Parivrtta Ardha Chandrasana
*Standing Splits
*Gomukhasana
Sukhasana Twist
Dandasana
Pursvotonasana
Janu sirsasana
Reclined Pigeon
Reclined Hamstring Stretch
Supta Paschimottonasana
Reclined Inner thigh stretch
Reclined IT band stretch
Ananda Balasana
Spinal Twist
Savasana