60 minute asana sequence

Sukhasana Hip Circles
Sukhasana Twist
1 min meditation focusing on breath
Sphinx
3 X:
*Balasana
*Hands & Knees-Cat
*Adho Mukha Sivasana
*Hands & Knees-Cow
*Balasana
Bhujanghasana x 3
*Plank
*Adho Mukha Sivasana
*Mantis Plank Core extensions
*Vasistasana
*Dolphin Plank
*Dolphin
Adho Mukha Sivasana
2 X:
*Tadasana
*Urdhva Hastasana
*Uttanasana
*Ardha Uttanasana
*Urdhva Hastasana
*Crescent
Samasthiti
*Utkatasana
*Garudasana
*Padangustasana
*Malasana
Navasana
30% Leg Lowering
Slow Straight Leg Crunches
Rock & roll
vinyasa
*Virabhadrasana 2
*Trikonasana
*Ardha Chandrasana
*Anjaneyasana
*Parivrtta Parsvokonasana
Vinyasa
*Vrksasana
*Utthitha Padangustasana
*Virabhadrasana 3
*Anjaneyasana – Lizard
*Eka Pada Rajakapotasana 2
*Ardha Hanumanasana
vinyasa
Prasarita Padangustasana
Setu Bandhasana x 3
Janu Sirsasana
Parivrita Janu Sirsasana
Ardha Matsyendrasana
Savasana
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Dig Deep for your power: 60 second asana sequence

Savasana
Setu Bandasana
Setu Bandasana w/leg raised
Reclined Pigeon
Rock n Roll
Navasana 3 variations – hover, leg cross, ¬†‘booty back’
Surya Namaskara A very slow
Surya Namaskara A
Surya Namaskara B x 2
Vrksasana
Garudasana
*Padangustasana
*Rag Doll
vinyasa
*Bhujanghasana
*Ardha Bhekasana
*Dhanurasana
vinyasa
*Anjaneyasana
*Anjaneyasana var. knee down
*Adho Mukha Sivasana
*Eka Pada Rajakapotasana
vinyasa
*Virabhadrasana 1
*Virabhadrasana 3
*Ardha Chandrasana
*Virabhadrasana 2
*Parivrtta Virabhadrasana
*Trikonasana
Nataranjasana
Upavistha Konasana
Janu Sirsasana
Marichyasana 3
Supta Baddha Konasana
Ananda Balasana
Savasana

Lengthen & Extend: 60 minute asana sequence

Balasana
Balasana/Willow
Tabletop mod. chest/rib movement
Thread Needle
Dolhpin Plank
Salabhasana x 3 mod. Shoulder Opener
Bhujanghasana push ups
Adho Mukha Sivasana
Mantis Rond-de-jomb plank
Garudasana Crunches
Rock & Roll
Navasana
Malasana
Surya Namaskara B x 3
Cresent stretch 
*Virabhadrasana 1 (front leg)
*Virabhadrasana 2 (back leg)
*Parivrtta Virabhadrasana (back leg)
*Parsvakonasana (back leg)
*Skandasana (front leg)
*Anjaneyasana (front leg)
*Ardha Hanumanasana
*Lizard Pushups
vinyasa
*virabhadrasana 2
*Trikonasana 
*Ardha Chandrasana
*Virabhadrasana 3
*Parivrtta Ardha Chandrasana
*Standing Splits
*Gomukhasana
Sukhasana Twist
Dandasana
Pursvotonasana
Janu sirsasana
Reclined Pigeon
Reclined Hamstring Stretch
Supta Paschimottonasana
Reclined Inner thigh stretch
Reclined IT band stretch
Ananda Balasana
Spinal Twist
Savasana

Twist and Shout: 60 minute Asana Sequence

Balasana

Bhujanghasana x 2

Salabhasana x 2

Table Top with opposite arm/leg extensions on both sides

Down Dog Splits – core exercises

Uttanasana

Tadasana

Surya Namaskara A x 3

Surya Namaskara B x 2

Vinyasa

<Virabhadrasana 1

< Virabhadrasana 2

< Parsvakonasana

Vinyasa

<Trikonasana

< Parsvottonasana

< Parivrita Trikonasana

< Standing Splits

Vinyasa

Utkatasana w/Prayer twist on both sides

Ustrasana x 2

Setu Bandhasana

Baddha Konasana

Navasana & variations

Supta Baddha Konasana

Reclined Pigeon

<Ardha Matsyendrasana

<Janu Sirsasana

<Trianga Mukhaikapadasana

<Marichyasana

Jathara Parivartonasana

Happy Baby

Windshield Wipers

Savasana